guest blogger

Favorite YouTube Yoga Instructors – Guest Post

In addition to being a regular gym attendee, I love doing yoga. Whether I need to stretch out, detox, warm my body up, or simply want a low intensity workout that can still make me sweat, yoga is my jam! Whenever I tell someone I do yoga, they usually follow up with the question, "where… Continue reading Favorite YouTube Yoga Instructors – Guest Post

Mental Health

What is self care? – Guest Post

WHAT IS SELF-CARE ABOUT? May was Mental Health Awareness Month and that was only one more reason to talk about the epidemic of depression and other mental illnesses. Now the awareness month is over but still, we need to keep the conversation going. Self-care is one of the topics that need to be talked about… Continue reading What is self care? – Guest Post