WHAT IS SELF-CARE ABOUT? May was Mental Health Awareness Month and that was only one more reason to talk about the epidemic of depression and other mental illnesses. Now the awareness month is over but still, we need to keep the conversation going. Self-care is one of the topics that need to be talked about… Continue reading What is self care? – Guest Post
Most of y'all know I suffer with both depression and anxiety. It's no secret, I've always been a pretty open book. Today I will be sharing one of my latest experiences with my mental health and how it is affecting my personal life. I was in an abusive relationship for a year and a half.… Continue reading Hearing Voices..?