All About Mental Health

Mental health is something that is near and dear to me. I suffer with both anxiety and depression and I have found that quite a lot of people shrug it off and tell me to get over it or "take a deep breath" thinking that it will magically make my anxiety or depression go away. [...]

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Mental Health Series

As a result of a conversation that I had a couple weeks back I wanted to start a series on my blog that focused solely on mental health. There are so many misconceptions and assumptions about mental health and how it affects us on a daily basis. I wanted to shine light on the truth [...]

Grief.. how do I cope?

**Any and all links in this post are there for your help and to cite where I have gotten my information.** I recently had a conversation about ways you can handle grief or loss and I figured that since this is a topic everyone can relate to I would share how I handle this and [...]