Understanding Anxiety

In this part of my Mental Health Series we will be talking about anxiety. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you’re dealing with you’re not alone. Reach out, talk [...]

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F E A R – Guest Post

***trigger warning*** The author of this piece asked to be kept anonymous but without further ado, let's talk about fear. Fear is what keeps us alive everyday. Let me elaborate for you. Have you ever been so scared that your heart races, you're breathing heavily, and your nerves feel like they're electricuting you? That's fear. [...]

Blogtober – Day 31

Happy Halloween! Whew! I made it to the end.. even if I missed a few days! This has been a learning experience for me. Blogging everyday has been tough. It takes a lot of work and I definitely was NOT prepared for it. I have a lot of work to do and lots of room [...]

Blogtober – Day 30

Today I am going to share with y'all three things I do to help myself decompress. Calm down. Relax. Take it easy. Wind down. I used to handle stress so well but since becoming a mother, a wife, and a full time student all at once I don’t do so great at handling it anymore. Especially [...]

Bucket List

I think we have all heard someone mention their bucket list and what's on it or what they want to be on it. I kept telling myself that I need to sit down and write one up for myself. I'm not getting any younger and I think that giving myself a list of things I [...]