As most of you are aware I graduated with my Bachelors degree in May and I originally planned to take some time off. I wanted to spend time focusing on other parts of my life. I still want to focus on those parts of my life, however, I have decided to go back to school. [...]
Today's post will go along with the mental health series that I have going on. As a sufferer of anxiety I have read and learned a lot about it. Throughout my reading I have learned quite a bit about different things that you can do to help reduce anxiety and today I will be sharing [...]
In this part of my Mental Health Series we will be talking about anxiety. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you’re dealing with you’re not alone. Reach out, talk [...]
***trigger warning*** The author of this piece asked to be kept anonymous but without further ado, let's talk about fear. Fear is what keeps us alive everyday. Let me elaborate for you. Have you ever been so scared that your heart races, you're breathing heavily, and your nerves feel like they're electricuting you? That's fear. [...]
The very first part of my mental health series is all about Borderline Personality Disorder. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you're dealing with you're not alone. Reach out, [...]
The schedule for the Mental Health series is as follows! May 13 - Understanding BPD June 10 - Understanding Depression July 8 - Understanding Anxiety August 12 - Understanding Bipolar Disorder September 9 - Understanding Depressive Personality Disorder If anything changes I will update here! If you’re writing for one of these or you would [...]
Favorite part of me.. hmm. I'd have to say my favorite part of me is who I've grown to be in the last 15 years. The girl I was back then is nothing like the woman I am today. I've had a lot of self growth and acceptance of who I am. I used to [...]
Mental health is something that is near and dear to me. I suffer with both anxiety and depression and I have found that quite a lot of people shrug it off and tell me to get over it or "take a deep breath" thinking that it will magically make my anxiety or depression go away. [...]
People seem to think that since I am quiet that I am snobby or a bitch. I can be a bitch, for sure, but generally it's because someone gave me a reason to be. I am always quiet, especially when I don't know you or have not gotten comfortable around you. Once I am comfortable [...]
As a result of a conversation that I had a couple weeks back I wanted to start a series on my blog that focused solely on mental health. There are so many misconceptions and assumptions about mental health and how it affects us on a daily basis. I wanted to shine light on the truth [...]
