10 Words, 1 Person

Often people are lied to, cheated on, abused, etc and become stuck in the past (or present) unable to close the chapter and move on. In order to be completely happy with yourself you must be able to, at some point, say that all of your past demons have been shut off. A large number [...]

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Understanding Anxiety

In this part of my Mental Health Series we will be talking about anxiety. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you’re dealing with you’re not alone. Reach out, talk [...]

Blogtober – Day 30

Today I am going to share with y'all three things I do to help myself decompress. Calm down. Relax. Take it easy. Wind down. I used to handle stress so well but since becoming a mother, a wife, and a full time student all at once I don’t do so great at handling it anymore. Especially [...]

Me time, what is that?

Eleven years ago I was pregnant with my first child. I had no idea the amount of work she would be or the sacrifices I would have to make. Sure, I had heard everyone and their mother's opinion and advice on how it would be once I had her.. but I didn't really take it [...]